We here at Wicked Iron Underground believe in functional strength training....That is why we use anything and everything to get the job done!
Kettlebell training is the best and most effective functional strength training tool on the market today...Just like it was a hundred years ago in Russia. Let us show you how to become stronger, faster, and more flexible than you have ever been in your life, just using this simple cannonball with a handle.
Tires.....They are great for a lot of things. For instance, they are great at getting you back and forth to work, school, or the shopping mall. However, they are also an exceptional tool for strength and endurance training. I'm not talking about the tires on your car....I'm talking about the tires off of some guys tractor...and because we're in Maine....Off your grandad's Skidder! Get a big tire, (one of ours is over 300 pounds) and start flipping it end over end....You will know what I mean when you try it!
Hammers. Am I asking you to build a mansion??? Nope... I am asking you to think outside the proverbial box. Take two small 4 pound sledge hammers, also called a single Jack in the olden days, put one in each hand, and start smashing the hell out of something solid...What do I smash you ask??? Well...Why not that brand new skidder tire you just flipped over! Time yourself for a minute, two minutes, more....Now tell me, did you puke???
If you didn't you weren't working hard enough. If you can't do it yourself, please, sign up with us and we will do it for you!
If you are broke and can't afford weights, why not use rocks...Get the biggest rocks you can handle and start doing squats, curls, clean and jerks, chest presses...you name it, it works!
Got a little scratch and a big imagination??? Concrete is your answer. Get your behind to the Home Depot or Lowe's, buy a bag of Quikcrete, and you are in business. All you need is a piece of iron pipe, and two of those rubber balls you find at Wally World. Cut a hole in the ball, place one end of the pipe inside, fill with Quickcrete and water, wait...............Cut the rubber off one end, repeat the process on the other end, and there you have it. A new concrete globe barbell!
Chains!!! You got some....use them. Want to know how??? Give us a shout.
The bottom line is this...People used to train with whatever they had back in the day. Rusty iron, huge stones, hammers, you name it. For decades Americans have been getting fatter by the minute, huge fitness facilities sprang up all over the continent in response to our demand to back into shape. These facilities packed the people in, gave them treadmills and elliptical machines and said "there you go, now you are in shape!" Wrong!
The only way to get into shape is to build muscle. Muscle kills fat. And you don't have to pump the iron like some roided out behemoth. There are many tools to gain strength and cardiovascular health, the problem is, do you know what they are?
We do, and We can help you.
Who are we????
We are the Wicked Iron Underground.
Check us out at:
www.myspace.com/wickedironkb
wickedironkb@gmail.com
http://wickedironunderground.blogspot.com/
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