I'm always looking for more ways to challenge myself. Always looking for the next step. Always making sure I don't stagnate, thus changing up the routine as much as I can. Sure, for you to get better at something, you need to focus on that thing until efficiency is achieved. But you also need to focus on SHIFTING the focus of your muscles so that you will adapt to the new movement. The only reason you improve in something is probably because it's new to you. That said, for your muscles to improve as a whole, they need to experience something new pretty frequently. This isn't to say that once you're done with a technique that you should never go back to it. But there needs to be, lets say, constant "shifting" of technique.
For example, in the spirit of this subject, I tried to make that challenge for my body to better it's adapting capabilities. What was a normal kettlebell workout (which in itself isn't normal at all) turned into an excruciating challenge for my body to take hold of. I was using my 50lb kettlebell, and was going through some long-cycle cleans, overhead presses, overhead lunges, windmills, bent-presses, and squats. Then came the real workout...
I had some rubber bands hanging up in the corner that I usually use for punching and kicking drills. I quickly hooked the strap to my ankle, wrapped the other end of the band around the handle of the bell, and then went to town! I wanted heavier weight, and BOY did I get it! There's no way of knowing for certain, but it felt like it added another twenty pounds with certain movements. It added a lot more weight, and also was a good stability movement, as the rubber band wanted to fly right back to the floor. I did some overhead presses with the band and some windmills as well, until I couldn't take it anymore,
I HIGHLY recommend you use some durable rubber bands and take your workouts to a whole new level! And for me, being poor and all, it sure beat buying another kettlebell when I could just use a rubber band instead. In other words, its a great thing to temporarily put on some more weight to that bell. I would always recommend a heavier bell over this, of course. But for those of you who only have one bell and want to quickly add some weight to it, this is the way to go!
That's all folks!!
Coach C
Wicked Iron Underground
Tuesday, March 3, 2009
Thursday, February 12, 2009
Misconceptions, Dedication, and Follow Through.
Nothing is worse for an up and coming business person like misconceptions about his or her field of business...Of course I am talking about the fitness industry. Every time I try to sell our concept to a person who is "interested" in fitness, I have to deal with their misconceptions about what "Fitness Training" is and should be.
I understand that there are a lot of ways to become fit. I understand that there are a lot of ways to train. I also understand that different people like different things. However, I do NOT understand peoples beliefs surrounding what fitness training and fitness facilities SHOULD be.
For instance, I was trying to convince some relatives of mine about the benefit of kettlebell training. These two were complaining about their lack of fitness, and body compositions, so I asked them what they did when they went to a local gym. They responded with the norm...Get on the eliptical machine, walk on the treadmill and listen to music while doing it. Not bad but....Not good either! I began to explain that, kettlebell training is a great way to increase strength, and cardiovascular fitness due to it's whole body applications. What did I hear??? "I don't want to bulk up..." And "When I lift weight, I don't slim down, I just get bigger..." The usual. I tried to convince them that the research of late shows that it is nearly impossible for women to "Bulk up" like men do, simply because they do not have enough testosterone in their bodies to build that much muscle. I also explained that muscle growth destroys fat in the body, allowing a change in body composition. To this I got only sarcasm and disbelief. That is fine.
The problem is, America has lost it's understanding of fitness and training facilities. The current standard of fitness involves going to a large gym, with expensive equipment, that produce little or no results. Most people dedicate a half an hour to an hour of training a couple times a week. Still, they see no results. They use hydraulic machines, eliptical machines, walk on the treadmill, stair climber, you name it, they even may lift some weights. Yet they are almost never happy with the results, and they almost always quit the gym and therefore stop their training all together. This causes an expansion effect on the body, which generally leads to health and emotional issues. Later on, they try another gym. Each time paying a lot of money for the memberships. When trying to sway such people with alternate forms of fitness, like the kettlebell, or different types of facilities, ones without mirrors or walking machines and the like, one often faces enormous obstacles with peoples misconceptions around the fitness industry. I use the term industry on purpose, because it is indeed an industry. All the big name gyms count on the scenario written above. They WANT you to spend a lot of money on your fitness, fitness that shows little or no results, how do you think they pay for that treadmill you are walking on? How about the nice shiny new mirrors and hydraulic "strength training" equipment? Prices....Well, they may be cheap...at first, however, the big gyms know you won't stick around too long, and you will most likely use it less an less as the weeks and months go by. Essentially, they provide no stimulating exercises, no effective results are seen, so they EXPECT that you will only go once and a while, that you will find other things to do OTHER than go to the gym, that you will make excuses for not training or getting the results you want, the whole time paying your membership.
About the problem with facilities. As a new business man, I am having to train people out of a basement. I cannot afford a huge rent. I do not want or need mirrors. I do not want people walking in my fitness system. I want them to train hard, and see results. I want them to succeed, and I want them to pay me to help them. However, the issue is my place just as much as it is my training. I am not offering what people expect in a facility. I am not offering what Americans think of as REAL fitness training. I train people old school, kettlebells, heavy iron, tires, you name it. This is not what people think of when they want training. So what happens to my business? It suffers. Of course, I only want people who want to train hard, without complaint, and people who don't care what their surroundings look like, only that their training is good and challenging. My biggest complaint is, when people act "interested" and I tell them what we do....They stop listening, simply because of their misconceptions.
Dedication.....That is a word that most people understand, but a rare few actually have. As I stated above, Americans in the fitness world have little or no dedication to their own training. Millions of people go to gyms trying to better themselves, to be healthier. What they lack, is dedication. America is of the mindset that if you want something to happen, it must happen now...When you want it too. I call this a culture of instant gratification. Our lives, our food, our technology, our jobs run on instant gratification. Who has time....Right? Who has the time to cook? To clean? To write a letter to a friend? Who has time to call someone, when you can text message them? Why have personal interactions? It is ALL about getting what you want, without working for it. Why? Because hard work is well.....HARD! People who enter into fitness, are looking for the same thing. They want results now, without the hassle of having to work for it. If they have to work for it, they want to do something that is easy. Why else would they make stationary bikes that recline? Or even ab machines that come equipped with a built in chair? Why should I lay on the floor and do sit ups or crunches, when I could sit in a padded chair and do the same thing? Don't get me started on the AB-Lounger!!!!!!!!!!
My point is, there is no dedication to hard work in fitness training anymore. People look at the barbell and heavy weights as a hassle, it's too hard to do. Unfortunately that is the point. People enter into fitness facilities and step on to the stair stepper, or their favorite stationary bike, they plug in their headphones, turn the volume up, and watch the t.v. hanging on the wall. If that is supposed to be a workout....Then I am truly confused. Once these stair stepping, music listening, t.v. watching fitness buffs find out they are NOT getting any better, then they quit. It's not working so why do it. "I tried it twice and so far, I still haven't lost any weight" Ever hear that? I do all the time. No dedication...No results.
Follow Through. This ties in with dedication. I had a bunch of high school athletes interested in joining my gym. I told them that they needed to fill out a release, have the money ready up front, and send me an email back by the end of the week to let me know they were coming. I got two emails out of four. The two I DID get were of the "I'm still interested but....", variety. Essentially this breaks down to the problem being a lack of follow through. If you cannot do a few simple things to get yourself set up in a gym, so that you can train hard, then how hare are you REALLY going to train? If you cannot tell someone you are or aren't going to show up, how are you supposed to do any kind of workout. You may start your workout, then say "well, I showed up, that ought to be enough." That is a lack of follow through. Say your personal trainer tells you to do 2 sets of 10 reps and then walks away. As he or she walks away, you make a great show of the first 10 reps, but then decide that maybe, you don't want to do another set of 10, no one is around to make you, so why not go get a protein shake and chat with the people at the juice bar? Sounds like a lack of follow through to me!
The bottom line is that, for a lot of fitness professionals, the ones who are really trying to give people the best fitness programs out there, their clientele is not as dedicated to their own fitness as the fitness professionals are. People want deals, don't show up to their scheduled workouts, neglect to pay, and whine that things are too hard. People want their fitness ready made, in attractive packaging, and without having to work for it. Essentially, they want to pay money for a new, fit, person, without having to lift a finger. They think that the new ideas of using OLD fitness and strength training methods, are wrong, that it couldn't possibly work, and that it looks too hard or hurts too much to bother with. They want to use the kettlebell for swings but not for presses because it hurts their wrists. Really...Ok...
If you are a person who thinks all of the modern day fitness beliefs are nothing but a load of bull-shit....Then you need to get in touch with us. If you are tired of being warned that you are grunting too loud during your workout, then check us out.
Who are we....We are the Wicked Iron Underground.
Of course, you probably already knew that!
I understand that there are a lot of ways to become fit. I understand that there are a lot of ways to train. I also understand that different people like different things. However, I do NOT understand peoples beliefs surrounding what fitness training and fitness facilities SHOULD be.
For instance, I was trying to convince some relatives of mine about the benefit of kettlebell training. These two were complaining about their lack of fitness, and body compositions, so I asked them what they did when they went to a local gym. They responded with the norm...Get on the eliptical machine, walk on the treadmill and listen to music while doing it. Not bad but....Not good either! I began to explain that, kettlebell training is a great way to increase strength, and cardiovascular fitness due to it's whole body applications. What did I hear??? "I don't want to bulk up..." And "When I lift weight, I don't slim down, I just get bigger..." The usual. I tried to convince them that the research of late shows that it is nearly impossible for women to "Bulk up" like men do, simply because they do not have enough testosterone in their bodies to build that much muscle. I also explained that muscle growth destroys fat in the body, allowing a change in body composition. To this I got only sarcasm and disbelief. That is fine.
The problem is, America has lost it's understanding of fitness and training facilities. The current standard of fitness involves going to a large gym, with expensive equipment, that produce little or no results. Most people dedicate a half an hour to an hour of training a couple times a week. Still, they see no results. They use hydraulic machines, eliptical machines, walk on the treadmill, stair climber, you name it, they even may lift some weights. Yet they are almost never happy with the results, and they almost always quit the gym and therefore stop their training all together. This causes an expansion effect on the body, which generally leads to health and emotional issues. Later on, they try another gym. Each time paying a lot of money for the memberships. When trying to sway such people with alternate forms of fitness, like the kettlebell, or different types of facilities, ones without mirrors or walking machines and the like, one often faces enormous obstacles with peoples misconceptions around the fitness industry. I use the term industry on purpose, because it is indeed an industry. All the big name gyms count on the scenario written above. They WANT you to spend a lot of money on your fitness, fitness that shows little or no results, how do you think they pay for that treadmill you are walking on? How about the nice shiny new mirrors and hydraulic "strength training" equipment? Prices....Well, they may be cheap...at first, however, the big gyms know you won't stick around too long, and you will most likely use it less an less as the weeks and months go by. Essentially, they provide no stimulating exercises, no effective results are seen, so they EXPECT that you will only go once and a while, that you will find other things to do OTHER than go to the gym, that you will make excuses for not training or getting the results you want, the whole time paying your membership.
About the problem with facilities. As a new business man, I am having to train people out of a basement. I cannot afford a huge rent. I do not want or need mirrors. I do not want people walking in my fitness system. I want them to train hard, and see results. I want them to succeed, and I want them to pay me to help them. However, the issue is my place just as much as it is my training. I am not offering what people expect in a facility. I am not offering what Americans think of as REAL fitness training. I train people old school, kettlebells, heavy iron, tires, you name it. This is not what people think of when they want training. So what happens to my business? It suffers. Of course, I only want people who want to train hard, without complaint, and people who don't care what their surroundings look like, only that their training is good and challenging. My biggest complaint is, when people act "interested" and I tell them what we do....They stop listening, simply because of their misconceptions.
Dedication.....That is a word that most people understand, but a rare few actually have. As I stated above, Americans in the fitness world have little or no dedication to their own training. Millions of people go to gyms trying to better themselves, to be healthier. What they lack, is dedication. America is of the mindset that if you want something to happen, it must happen now...When you want it too. I call this a culture of instant gratification. Our lives, our food, our technology, our jobs run on instant gratification. Who has time....Right? Who has the time to cook? To clean? To write a letter to a friend? Who has time to call someone, when you can text message them? Why have personal interactions? It is ALL about getting what you want, without working for it. Why? Because hard work is well.....HARD! People who enter into fitness, are looking for the same thing. They want results now, without the hassle of having to work for it. If they have to work for it, they want to do something that is easy. Why else would they make stationary bikes that recline? Or even ab machines that come equipped with a built in chair? Why should I lay on the floor and do sit ups or crunches, when I could sit in a padded chair and do the same thing? Don't get me started on the AB-Lounger!!!!!!!!!!
My point is, there is no dedication to hard work in fitness training anymore. People look at the barbell and heavy weights as a hassle, it's too hard to do. Unfortunately that is the point. People enter into fitness facilities and step on to the stair stepper, or their favorite stationary bike, they plug in their headphones, turn the volume up, and watch the t.v. hanging on the wall. If that is supposed to be a workout....Then I am truly confused. Once these stair stepping, music listening, t.v. watching fitness buffs find out they are NOT getting any better, then they quit. It's not working so why do it. "I tried it twice and so far, I still haven't lost any weight" Ever hear that? I do all the time. No dedication...No results.
Follow Through. This ties in with dedication. I had a bunch of high school athletes interested in joining my gym. I told them that they needed to fill out a release, have the money ready up front, and send me an email back by the end of the week to let me know they were coming. I got two emails out of four. The two I DID get were of the "I'm still interested but....", variety. Essentially this breaks down to the problem being a lack of follow through. If you cannot do a few simple things to get yourself set up in a gym, so that you can train hard, then how hare are you REALLY going to train? If you cannot tell someone you are or aren't going to show up, how are you supposed to do any kind of workout. You may start your workout, then say "well, I showed up, that ought to be enough." That is a lack of follow through. Say your personal trainer tells you to do 2 sets of 10 reps and then walks away. As he or she walks away, you make a great show of the first 10 reps, but then decide that maybe, you don't want to do another set of 10, no one is around to make you, so why not go get a protein shake and chat with the people at the juice bar? Sounds like a lack of follow through to me!
The bottom line is that, for a lot of fitness professionals, the ones who are really trying to give people the best fitness programs out there, their clientele is not as dedicated to their own fitness as the fitness professionals are. People want deals, don't show up to their scheduled workouts, neglect to pay, and whine that things are too hard. People want their fitness ready made, in attractive packaging, and without having to work for it. Essentially, they want to pay money for a new, fit, person, without having to lift a finger. They think that the new ideas of using OLD fitness and strength training methods, are wrong, that it couldn't possibly work, and that it looks too hard or hurts too much to bother with. They want to use the kettlebell for swings but not for presses because it hurts their wrists. Really...Ok...
If you are a person who thinks all of the modern day fitness beliefs are nothing but a load of bull-shit....Then you need to get in touch with us. If you are tired of being warned that you are grunting too loud during your workout, then check us out.
Who are we....We are the Wicked Iron Underground.
Of course, you probably already knew that!
Friday, December 19, 2008
What Happened to Ropes in Gym Class?
Hey all you Wicked Iron Underground Cronies, I have a question for ya.......What the hell happened to climbing ropes in Physical Education???? Being an 8th grade teacher, I get a chance to see what my students get for a phys-ed program, and I am not impressed. Maybe it is just my school, or my state (Maine, which happens to have a HUGE obesity problem), but all I see is the phys-ed teacher teaching the kids whatever that season's sport is! Right now Basket ball is in full swing, so what are our students practicing???? Basket Ball. What happened to training our students to be strong, agile, and confident??? The only time I see our kids doing body weight exercise is when the teacher has to do the yearly physical health check. Only then are they doing sit-ups or pull ups. The rope has gone the way of the dodo. Do you remember when you were just a young'un and you were playing on the monkey bars at the playground? Did you ever have a climbing rope out there too? Wasn't it the most fun you ever had, climbing stuff, testing yourself?
The rope climb has been made to look like the most vile of gym class physical feats. What movie that is about high school, does NOT have the rope climb in it? All the popular kids who CAN climb, standing around watching all the kids who CAN'T climb, try to get up that rope. In terms of fitness, our kids need to do that stuff, without the harsh environment of the Hollywood gym class scenario. We here at the Wicked Iron Underground look at fitness as functional....That means we try to do things that have every day application. What happens if you are out and about hiking one day and you fall off the edge of a cliff? On your way down you grab on to a large root and stop yourself from plummeting to your death. Now what do you do? CAN you climb up and save yourself? Or do you hang on until your grip gives out and you die anyway, only delaying the inevitable? I know what you are thinking, that is a pretty extreme case sir, that wouldn't happen on a daily basis....Well, being prepared never hurt anyone. Besides, climbing rope builds grip strength, it helps build up your lats, your back, and your core. Try climbing rope without tightening your stomach....You can't.
All these muscles help you in your every day life, whether it be a construction worker, or a busy mom lifting groceries out of the back of an SUV.
I say, bring back strength and conditioning. Make our kids healthy and strong, just like we want for them. Take away the video games and the cell phones and the computers for a while, and make them do SOMETHING active. Something that will challenge them physically and mentally. Work out with your kids! That way you both benefit, and you get some parent-child bonding done as well. Our biggest problem is taking responsibility for our selves and our kids. If we don't do it ourselves, our kids won't do it for THEMSELVES, and then you can't help them.
BRING BACK THE OLD DAYS! STRENGTH AND FITNESS FOR ALL OUR CHILDREN!
Want your child to be better, feel better, look healthier????
E-mail us!
wickedironkb@gmail.com
www.myspace.com/wickedironkb
http://wickedironunderground.blogspot.com/
Act now, space in our gym is limited, and it WILL fill up fast.
You never know, their may be an early bird special in it for ya!
Happy Holidays!
W.I.U.
The rope climb has been made to look like the most vile of gym class physical feats. What movie that is about high school, does NOT have the rope climb in it? All the popular kids who CAN climb, standing around watching all the kids who CAN'T climb, try to get up that rope. In terms of fitness, our kids need to do that stuff, without the harsh environment of the Hollywood gym class scenario. We here at the Wicked Iron Underground look at fitness as functional....That means we try to do things that have every day application. What happens if you are out and about hiking one day and you fall off the edge of a cliff? On your way down you grab on to a large root and stop yourself from plummeting to your death. Now what do you do? CAN you climb up and save yourself? Or do you hang on until your grip gives out and you die anyway, only delaying the inevitable? I know what you are thinking, that is a pretty extreme case sir, that wouldn't happen on a daily basis....Well, being prepared never hurt anyone. Besides, climbing rope builds grip strength, it helps build up your lats, your back, and your core. Try climbing rope without tightening your stomach....You can't.
All these muscles help you in your every day life, whether it be a construction worker, or a busy mom lifting groceries out of the back of an SUV.
I say, bring back strength and conditioning. Make our kids healthy and strong, just like we want for them. Take away the video games and the cell phones and the computers for a while, and make them do SOMETHING active. Something that will challenge them physically and mentally. Work out with your kids! That way you both benefit, and you get some parent-child bonding done as well. Our biggest problem is taking responsibility for our selves and our kids. If we don't do it ourselves, our kids won't do it for THEMSELVES, and then you can't help them.
BRING BACK THE OLD DAYS! STRENGTH AND FITNESS FOR ALL OUR CHILDREN!
Want your child to be better, feel better, look healthier????
E-mail us!
wickedironkb@gmail.com
www.myspace.com/wickedironkb
http://wickedironunderground.blogspot.com/
Act now, space in our gym is limited, and it WILL fill up fast.
You never know, their may be an early bird special in it for ya!
Happy Holidays!
W.I.U.
Tuesday, December 16, 2008
Kettlebells, Tires, and Hammers, OH MY!
We here at Wicked Iron Underground believe in functional strength training....That is why we use anything and everything to get the job done!
Kettlebell training is the best and most effective functional strength training tool on the market today...Just like it was a hundred years ago in Russia. Let us show you how to become stronger, faster, and more flexible than you have ever been in your life, just using this simple cannonball with a handle.
Tires.....They are great for a lot of things. For instance, they are great at getting you back and forth to work, school, or the shopping mall. However, they are also an exceptional tool for strength and endurance training. I'm not talking about the tires on your car....I'm talking about the tires off of some guys tractor...and because we're in Maine....Off your grandad's Skidder! Get a big tire, (one of ours is over 300 pounds) and start flipping it end over end....You will know what I mean when you try it!
Hammers. Am I asking you to build a mansion??? Nope... I am asking you to think outside the proverbial box. Take two small 4 pound sledge hammers, also called a single Jack in the olden days, put one in each hand, and start smashing the hell out of something solid...What do I smash you ask??? Well...Why not that brand new skidder tire you just flipped over! Time yourself for a minute, two minutes, more....Now tell me, did you puke???
If you didn't you weren't working hard enough. If you can't do it yourself, please, sign up with us and we will do it for you!
If you are broke and can't afford weights, why not use rocks...Get the biggest rocks you can handle and start doing squats, curls, clean and jerks, chest presses...you name it, it works!
Got a little scratch and a big imagination??? Concrete is your answer. Get your behind to the Home Depot or Lowe's, buy a bag of Quikcrete, and you are in business. All you need is a piece of iron pipe, and two of those rubber balls you find at Wally World. Cut a hole in the ball, place one end of the pipe inside, fill with Quickcrete and water, wait...............Cut the rubber off one end, repeat the process on the other end, and there you have it. A new concrete globe barbell!
Chains!!! You got some....use them. Want to know how??? Give us a shout.
The bottom line is this...People used to train with whatever they had back in the day. Rusty iron, huge stones, hammers, you name it. For decades Americans have been getting fatter by the minute, huge fitness facilities sprang up all over the continent in response to our demand to back into shape. These facilities packed the people in, gave them treadmills and elliptical machines and said "there you go, now you are in shape!" Wrong!
The only way to get into shape is to build muscle. Muscle kills fat. And you don't have to pump the iron like some roided out behemoth. There are many tools to gain strength and cardiovascular health, the problem is, do you know what they are?
We do, and We can help you.
Who are we????
We are the Wicked Iron Underground.
Check us out at:
www.myspace.com/wickedironkb
wickedironkb@gmail.com
http://wickedironunderground.blogspot.com/
Kettlebell training is the best and most effective functional strength training tool on the market today...Just like it was a hundred years ago in Russia. Let us show you how to become stronger, faster, and more flexible than you have ever been in your life, just using this simple cannonball with a handle.
Tires.....They are great for a lot of things. For instance, they are great at getting you back and forth to work, school, or the shopping mall. However, they are also an exceptional tool for strength and endurance training. I'm not talking about the tires on your car....I'm talking about the tires off of some guys tractor...and because we're in Maine....Off your grandad's Skidder! Get a big tire, (one of ours is over 300 pounds) and start flipping it end over end....You will know what I mean when you try it!
Hammers. Am I asking you to build a mansion??? Nope... I am asking you to think outside the proverbial box. Take two small 4 pound sledge hammers, also called a single Jack in the olden days, put one in each hand, and start smashing the hell out of something solid...What do I smash you ask??? Well...Why not that brand new skidder tire you just flipped over! Time yourself for a minute, two minutes, more....Now tell me, did you puke???
If you didn't you weren't working hard enough. If you can't do it yourself, please, sign up with us and we will do it for you!
If you are broke and can't afford weights, why not use rocks...Get the biggest rocks you can handle and start doing squats, curls, clean and jerks, chest presses...you name it, it works!
Got a little scratch and a big imagination??? Concrete is your answer. Get your behind to the Home Depot or Lowe's, buy a bag of Quikcrete, and you are in business. All you need is a piece of iron pipe, and two of those rubber balls you find at Wally World. Cut a hole in the ball, place one end of the pipe inside, fill with Quickcrete and water, wait...............Cut the rubber off one end, repeat the process on the other end, and there you have it. A new concrete globe barbell!
Chains!!! You got some....use them. Want to know how??? Give us a shout.
The bottom line is this...People used to train with whatever they had back in the day. Rusty iron, huge stones, hammers, you name it. For decades Americans have been getting fatter by the minute, huge fitness facilities sprang up all over the continent in response to our demand to back into shape. These facilities packed the people in, gave them treadmills and elliptical machines and said "there you go, now you are in shape!" Wrong!
The only way to get into shape is to build muscle. Muscle kills fat. And you don't have to pump the iron like some roided out behemoth. There are many tools to gain strength and cardiovascular health, the problem is, do you know what they are?
We do, and We can help you.
Who are we????
We are the Wicked Iron Underground.
Check us out at:
www.myspace.com/wickedironkb
wickedironkb@gmail.com
http://wickedironunderground.blogspot.com/
Welcome!
The Wicked Iron Underground, Is a group of individuals who are dedicated to the Iron...In all it's forms. These elite few work endlessly to bring about the best in functional strength training.
If you are tired of the same boring "Box Gym" atmosphere, the same useless weight machines, and the ridiculous cardio programming, then you have come to the right place! We here at the Wicked Iron Underground specialize in functional strength and exercise techniques, that will give you the edge over your competition. Whether you are a high school athlete, a busy mom, or even just want to get in better shape, we can help you.
First and foremost...This is an old school, no rules, fitness facility. Think Rocky 4!
If you don't want to bust your rear and work hard....don't bother coming in.
If you are a person who likes to complain about...everything....We don't want you.
If you aren't willing to do what it takes to get results....stay home.
We here at Wicked Iron Underground only work with hardworking, dedicated people, who are willing and driven to do whatever it takes to get in shape!
In other words....SUCK IT UP OR STAY HOME!
If you are an driven, tough minded individual, who is willing to put it all on the line and train your guts out....Then WELCOME TO THE WICKED IRON UNDERGROUND!
If you are tired of the same boring "Box Gym" atmosphere, the same useless weight machines, and the ridiculous cardio programming, then you have come to the right place! We here at the Wicked Iron Underground specialize in functional strength and exercise techniques, that will give you the edge over your competition. Whether you are a high school athlete, a busy mom, or even just want to get in better shape, we can help you.
First and foremost...This is an old school, no rules, fitness facility. Think Rocky 4!
If you don't want to bust your rear and work hard....don't bother coming in.
If you are a person who likes to complain about...everything....We don't want you.
If you aren't willing to do what it takes to get results....stay home.
We here at Wicked Iron Underground only work with hardworking, dedicated people, who are willing and driven to do whatever it takes to get in shape!
In other words....SUCK IT UP OR STAY HOME!
If you are an driven, tough minded individual, who is willing to put it all on the line and train your guts out....Then WELCOME TO THE WICKED IRON UNDERGROUND!
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